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在家吃饭可帮助降低2型糖尿病风险

  1. 2型糖尿病
  2. 吃饭
  3. 快餐
  4. 风险

来源:生物谷 2015-11-11 14:02

近日,在举办的2015年美国心脏协会科学会议上,来自波士顿公共卫生学院的研究人员指出,在家吃饭或可帮助降低个体患2型糖尿病的风险。

图片来源:medicalxpress.com

2015年11月11日 讯 /生物谷BIOON/ --近日,2015年美国心脏协会科学会议上,来自波士顿公共卫生学院的研究人员指出,在家吃饭或可帮助降低个体患2型糖尿病的风险。

研究者表示,相比每周在家吃午饭或晚饭次数低于6次的个体而言,每天都在家吃午餐和晚餐的个体(每周大约为11-14次在家吃饭)或许患2型糖尿病的风险要降低13%;2型糖尿病是引发心脏病发生的主要风险因子,研究者并不知道包括早餐模式的足够信息,文章中,他们通过对5.8万名女性及4.1万名男性个体进行大量的数据分析,并且对这些个体进行了长达36年的追踪研究。

在研究初期,这些研究对象均未患糖尿病、心血管疾病及癌症,来自Harvard T.H. Chan学院的研究者Geng Zong教授指出,在美国过去50年里在餐馆用餐或点外卖的趋势不断增加,而与此同时患2型糖尿病个体的趋势也随之而增加;多项研究数据就揭示,在外吃饭,尤其是吃快餐和儿童及年轻人的饮食质量及体重增加直接相关。

本文研究中,研究人员通过对中年人和老年群体进行了长达8年的研究,结果发现,在家吃饭的个体或许和体重适度降低直接相关,而机体过重是个体患心血管疾病及2型糖尿病的风险因素,本文研究中研究人员并没有明确表示个体每周在家应该吃多少次饭,研究者只是表明经常在家吃饭或可帮助降低个体患2型糖尿病的风险。(生物谷Bioon.com)

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生物谷推荐的新闻阅读:

Eating more homemade meals may reduce risk of type 2 diabetes

If you eat more meals prepared at home, you may reduce your risk of developing Type 2 diabetes, according to research presented at the American Heart Association's Scientific Sessions 2015.

People who ate about two homemade lunches or dinners each day—or about 11-14 meals a week—had a 13 percent lower risk of developing Type 2 diabetes compared to people who ate less than six homemade lunches or dinners a week. Type 2 diabetes is a major risk factor for heart disease.

Researchers didn't have enough information to include breakfast patterns. They analyzed data from nearly 58,000 women in the Nurses' Health Study and more than 41,000 men in the Health Professionals Follow-up Study and followed for up to 36 years (1986-2012).
None of the participants had diabetes, cardiovascular disease or cancer at the beginning of the study.

"The trend for eating commercially prepared meals in restaurants or as take-out in the United States has increased significantly over the last 50 years," said Geng Zong, Ph.D., a research fellow at Harvard T.H. Chan School of Public Health in Boston, Massachusetts. "At the same time, Type 2 diabetes rates have also increased."

Accumulating studies have suggested that eating out, especially in fast food chain restaurants, is associated with lower diet quality and higher body weight in children and young adults. In the current study, the researchers demonstrated that eating homemade meals was associated with less weight gain over eight years in these middle-aged and older health professionals. Overweight and obesity are risk factors for cardiovascular disease and Type 2 diabetes.

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