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经常站立或可有效预防个体背部疼痛

  1. 个体
  2. 站立
  3. 背痛
  4. 预防

来源:生物谷 2014-12-03 11:35

近日,来自美国矫形外科医师学会的研究人员表示,年龄相关的脊柱消耗和磨损是引发背痛的常见原因,但是我们常常可以通过某种方式来减少背痛和背部不适的风险。

2014年12月2日 讯 /生物谷BIOON/ --近日,来自美国矫形外科医师学会的研究人员表示,年龄相关的脊柱消耗和磨损是引发背痛的常见原因,但是我们常常可以通过某种方式来减少背痛和背部不适的风险。

研究者Michael Gleiber说道,许多背痛程度较轻的个体往往表示疼痛会干扰其日常工作,然而每天的生活习惯或许就是引发背部疼痛的因素,而鉴别出这些引发背痛的因素对于避免背部不适,进而改善背部健康非常重要。

有规律地锻炼可以增强我们的背部及核心肌肉的健康,如果你患有严重的背部疼痛,那么最好不要进行强度较大的运动,可以通过站起来走动来改善背部疼痛症状;躺在床上或长时间不活动会促使背部疼痛的症状加深。研究者表示,背部疼痛患者平时最好避免举起重物,如果不得不举起重物的话,可以利用合适的工具来帮助以避免背部继续受损,而且患者也尽量不要弯腰,保持后背笔直使得膝盖弯曲。

研究人员提醒个体应该保持健康的体重,过重或肥胖会加剧个体背部的疼痛症状,而且要时刻注意自己的生活方式,据美国卫生调查问卷2012年数据显示,在美国有超过6580万人都患有不同程度的背部疼痛。(生物谷Bioon.com)

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Age-related wear and tear of the spine is a common cause of back pain, but there are things you can do to reduce your risk of back injury and discomfort, an expert says.

"Many people with lower backaches say symptoms disrupt their daily routines; however, everyday habits may be the factors causing the pain," said Dr. Michael Gleiber, an orthopedic spine surgeon and American Academy of Orthopaedic Surgeons spokesman.

"It's important to identify some of those behaviors, avoid them and adapt healthy ones," he said in an academy news release.

Do regular exercise to strengthen your back and core muscles. If you have acute back pain, don't do strenuous exercise, but get up and move around, Gleiber said. Being in bed or inactive for too long could cause your back pain symptoms to get worse.

Try to avoid lifting heavy objects. If you have to do heavy lifting, use proper technique. Do not bend over. Keep your back straight and bend at your knees, he advised.

Maintain a healthy body weight. Being overweight or obese places added stress on your lower back, research shows.

Watch your posture. Your ears should be in line with the top of your shoulders, and your shoulders in line with your hips. Your upper arms should hang relaxed and close to your body, and your hands should be in line with your lower arms.

More than 65.8 million American adults reported having low back pain, according to a 2012 National Health Interview Survey.

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